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Personal Development - HEALTH MIND & BODY

Introduction to Herbal Medicine: The Science & Practice of Herbal Medicine
This course will provide valuable information about how herbs work and how they may be prepared safely for different body systems. The course will also provide information on combining herbs safely as well as an overview of drug-herb interactions. Call for information on how to purchase required textbook(s)-two options available.
$65/Susan Jane Fidler, Registered Herbalist, American Herbalist Guild
Register for this class!
SPE 458B03. . . . . . . . . . . . . . .W/Jan 14-Feb 4/6-9 p.m.

Part 2—Herbal Medicine: The Science & Practice of Herbal Medicine
If you want more knowledge about how herbs work and how they can be used, this course is for you. A continuation of Intro to Herbal Medicine-you will be enlightened even more.
$65/Susan Jane Fidler, Registered Herbalist, American Herbalist Guild
Register for this class!
SPE 459B03. . . . . . . . . . . . . . .W/Feb 11-March 4/6-9 p.m.

Psychology of Aging—Adding Years Gracefully
The human being at birth does not come with an owner’s manual! This course will cover many of the problems we face as we age as well as the means to cope and grow from life experiences. You will learn many things including:

Redesigning and rediscovering yourself
How to live and enjoy life instead of “just existing”
Changing your perception to enjoy whatever “age” you are living through

$59/Marcia Walker
Register for this class!
SPE 400P02. . . . . . . . . . . . . . .T/March 10-31/7-8:15 p.m.

T’ai Chi I
This Level I Chen Style T'ai Chi class is designed for persons who are interested in learning the basic principles of an ancient martial art while improving their general health and well-being. Students will be introduced to a four-part system of self-cultivation exercises which includes silk reeling, forms, qigong (chee kung) and push hands. While an accomplished practitioner of T'ai Chi is capable of high levels of self-defense, the primary focus of Level I T'ai Chi is the health benefits of learning and practicing the art. These benefits include better balance, increased range of motion, lowered stress levels, better relaxation, and improved breathing techniques which all combine to improve the over-all health of the student who devotes adequate time to practicing. Philosophical principles and cultural background will also be covered. Handouts and source readings will supplement in-class explanation, demonstration, and practice.
$95/Bob Marks
Register for this class!
SPE 605P83. . . . . . . . . . . . . . .T/Jan 6-March 24/7-8 p.m.

T’ai Chi II
Through continued study, students will deepen their understanding of T’ai Chi structure and principles. Focus will be on refining previously learned material as well as advanced techniques for cultivating one's energy, practicing meditation and developing nurturing practice habits and skills.
$95/Bob Marks
Register for this class!
SPE 607P83. . . . . . . . . . . . . . .T/Jan 6-March 24/6-7 p.m.

Yoga for Health & Stress Relief
This course is for all ages and levels. Yoga releases stress and tension, helps you to relax, and improves your emotions, health and energy. In this program, students will learn simple yoga exercises, stretching and breathing techniques. Wear loose comfortable clothing and bring a towel, mat or blanket. Optional textbook available from instructor.
$55*/Teresa Lamb
Register for this class!
SPE 571P01. . . . . . . . . . . . . . .M/Jan 12-Feb 23/5:30-7:15 p.m.
SPE 571P02. . . . . . . . . . . . . . .W/Jan 14-March 4/5:30-7:15 p.m.
(No class Feb 18)
SPE 571P03. . . . . . . . . . . . . . .M/March 2-April 13/5:30-7:15 p.m.
SPE 571P04. . . . . . . . . . . . . . .W/March 4-April 15/5:30-7:15 p.m.

*Receive a discount if you register for two yoga, meditation, or breath classes, or any combination.

Meditation to Manage Stress
Join us to learn how to use meditation for stress reduction and greater clarity in everyday life. Learn how to relax and release negative thoughts from your mind by practicing meditation techniques.
$55*/Teresa Lamb
Register for this class!
SPE 085P76. . . . . . . . . . . . . . .W/Jan 14-Feb 25/7:30-8:30 p.m.
(No class Feb 18)
SPE 085P77. . . . . . . . . . . . . . .W/March 4-April 8/7:30-8:30 p.m.
SPE 085P78. . . . . . . . . . . . . . .W/April 15-May 20/7:30-8:30 p.m.

*Receive a discount if you register for two yoga, meditation, or breath classes, or any combination.

Breath & Intuition
How we are breathing relates to how we are living. As the mind and body respond to what is happening in and around us, our breathing changes accordingly and vice versa!!! When our breathing changes, our response changes. In this class you will learn how to use breathing techniques to get in touch with your intuition for greater clarity and stress reduction.
$55*/Teresa Lamb
Register for this class!
SPE 274P70. . . . . . . . . . . . . . .M/Jan 12-Feb 23/5:30-7:15 p.m.
SPE 274P71. . . . . . . . . . . . . . .M/March 2-April 13/5:30-7:15 p.m.

*Receive a discount if you register for two yoga, meditation, or breath classes, or any combination.

Creating a Balanced Lifestyle
Are you overwhelmed and worried about everything you're NOT doing? Not sure what your life purpose is? Many people feel that their lives are too busy, too stressful and not well-balanced. The following workshops are designed to help participants find a way to balance family, work, relationships, etc. You will learn to examine your value system, prioritize the demands made on you, and identify the faulty thinking that results in taking on too much. You will learn how to incorporate stress management techniques into everyday life, and you will have the tools necessary for a balanced lifestyle.
$55* each/Teresa Lamb

Moving Beyond Obstacles to Prosperity & Abundance
Register for this class!
SPE 022P01. . . . . . . . . . . . . . .Sa/Jan 17/1-5 p.m.

Opening the Heart & Intuition
Register for this class!
SPE 030P02. . . . . . . . . . . . . . .Sa/Feb 28/1-5 p.m.

Letting Go of the Things That No Longer Serve You
Register for this class!
SPE 058P01. . . . . . . . . . . . . . .Sa/March 21/1-5 p.m.

Releasing Limiting Beliefs That Block Prosperity & Abundance
Register for this class!
SPE 096P01. . . . . . . . . . . . . . .Sa/April 18/1-5 p.m.

*Fee discount when registering for more than one balanced lifestyle workshop.

Self-Help for Common Pain Patterns
The Yamuna Body Rolling method will be used to teach students how to stretch and compress muscle tissues in order to release pain-producing restrictions. Most common chronic pain (back, neck and shoulder, hips and thighs, etc.) can improve or be eliminated when tension and alignment are corrected. Yamuna Body Rolling is highly recommended for people with fibromyalgia. This easily learned method will demonstrate that people need not rely on anti-inflammatory drugs when simple self-care is consistently practiced. Each class will be taught as an active lab with skills practice, demonstrations, and individualized problem solving. The instructor is a certified instructor in this method and has 30 years experience as an occupational therapist as well as being a massage therapist. Optional body rolling kit ($49.99 + tax) is available for purchase the first night.
$80/Valerie Whiting
Register for this class!
SPE 485P77. . . . . . . . . . . . . . .M/March 2-23/6:30-8:30 p.m.

Lifestyle Fitness
This training program is designed for the inactive person who wants an improved level of fitness, but doesn't know how to start or what to do. You will learn the proper exercises and proven techniques that anyone can use to lose weight and/or improve their level of fitness. At each class you will receive instruction and demonstrations of some simple, doable movements you can do at home. We will prepare for the next week by practicing the movements in the class as a group. In addition, you will discover how to live with nutritional freedoms instead of restrictions and how to identify and modify your eating habits and behaviors. Expect to finish the course feeling better and committed to a life of activity. This class will provide you with the motivation, instruction and information that you need to successfully achieve your fitness goals. You will have a personalized daily fitness plan for much less than you would usually pay a personal trainer. You can do it!
$69/Carol Pederson
Register for this class!
SPE 142P02. . . . . . . . . . . . . . .M/Jan 26-March 16/6:30-7:30 p.m.

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