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Personal Development—HEALTHY MIND & BODY

How to Live a Clean & Green Healthy Life NEW!
Want to freshen up your home and lifestyle naturally? Try going green. This is a wonderful course to learn how to keep your lifestyle and home clean and healthy by using “green” products. You will learn what is safe and how to make and use natural products. By avoiding harsh chemicals that are linked to one of the leading causes of health related issues you and your furry friends will be happier and healthier. Students will learn how to make products that will sanitize, deodorize and prevent dust, dirt and other little nasty germs that are throughout the home, car and public areas. You will save money and the environment, and protect life.
$95/Shelly Howley
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SPE 351P01 . . . . . . . . . . . . . . . T/Feb 2-March 23/6-8 p.m.

Aromatherapy NEW!
Learn the powerful and therapeutic benefits of essential oils that have been used throughout the centuries. From the kings and queens of Ancient Egypt to modern day folks like you and me, essential oils have stood the test of time, proving to not only be relaxing but useful. This exciting course will teach you the do’s and don’ts of essential oil use, storing, blending, and more, for people and pets. Students will get to take products home that have been made in class.
$40 material fee to cover oils payable to instructor in class
$95/Shelly Howley
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SPE 566P01 . . . . . . . . . . . . . . . M/Jan 25-March 15/6:30-8:30 p.m.

Life Purpose Workshop NEW!
Want to learn why you always do that thing you do? You’ve been equipped with the ability to fulfill your purpose. This workshop helps put the pieces together to clarify your future, and provides participants with tools and techniques to make better life decisions. You will identify innate abilities, gain insight for future decisions, and identify what is most meaningful. Each participant will leave with a personal purpose statement. A small material fee may apply.
$45/Yvonne Hart
SPE 194P01 . . . . . . . . . . . . . . . Sa/March 6/9-noon

Introduction to Using Herbs
This course will provide valuable information about how herbs work and how they may be prepared safely for different body systems. The course will also provide information on combining herbs safely as well as an overview of drug-herb interactions. Call for information on how to purchase required textbook(s)-two options available.
$65/Susan Jane Fidler, Registered Herbalist, American Herbalist Guild
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Blount Count Center
SPE 458B05 . . . . . . . . . . . . . . . R/Jan 14-Feb 4/6-9 p.m.

Herbs—Part 2
If you want more knowledge about how herbs work and how they can be used, this course is for you. A continuation of Intro to Herbal Medicine-you will be enlightened even more.
$65/Susan Jane Fidler, Registered Herbalist, American Herbalist Guild
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Blount Count Center
SPE 459B05 . . . . . . . . . . . . . . . R/Feb 11-March 4/6-9 p.m.

Lifestyle Fitness
This training program is designed for the inactive person who wants an improved level of fitness, but doesn't know how to start or what to do. You will learn the proper exercises and proven techniques that anyone can use to lose weight and/or improve their level of fitness. At each class you will receive instruction and demonstrations of some simple, doable movements you can do at home. We will prepare for the next week by practicing the movements in the class as a group. In addition, you will discover how to live with nutritional freedoms instead of restrictions and how to identify and modify your eating habits and behaviors. Expect to finish the course feeling better and committed to a life of activity. This class will provide you with the motivation, instruction and information that you need to successfully achieve your fitness goals. You will have a personalized daily fitness plan for much less than you would usually pay a personal trainer. You can do it!
$69/Carol Pederson
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SPE 142P05 . . . . . . . . . . . . . . . M/Jan 25-March 1/6:30-7:30 p.m

T’ai Chi I
This Level I Chen Style T'ai Chi class is designed for persons who are interested in learning the basic principles of an ancient martial art while improving their general health and well-being. Students will be introduced to a four-part system of self-cultivation exercises which includes silk reeling, forms, qigong (chee kung) and push hands. While an accomplished practitioner of T'ai Chi is capable of high levels of self-defense, the primary focus of Level I T'ai Chi is the health benefits of learning and practicing the art. These benefits include better balance, increased range of motion, lowered stress levels, better relaxation, and improved breathing techniques which all combine to improve the over-all health of the student who devotes adequate time to practicing. Philosophical principles and cultural background will also be covered. Handouts and source readings will supplement in-class explanation, demonstration, and practice.
$95/Bob Marks
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SPE 605P86 . . . . . . . . . . . . . . . T/Jan 12-March 30/7-8 p.m.

T’ai Chi II
Through continued study, students will deepen their understanding of T'ai Chi structure and principles. Focus will be on refining previously learned material as well as advanced techniques for cultivating one's energy, practicing meditation and developing nurturing practice habits and skills.
$95/Bob Marks
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SPE 607P86 . . . . . . . . . . . . . . . T/Jan 12-March 30/6-7 p.m.

Yoga for Health & Stress Relief
This course is for all ages and levels. Yoga releases stress and tension, helps you to relax, and improves your emotions, health and energy. In this program, students will learn simple yoga exercises, stretching and breathing techniques. Wear loose comfortable clothing and bring a towel, mat or blanket. Optional textbook available from instructor.
$55*/Teresa Lamb
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SPE 571P13 . . . . . . . . . . . . . . . W/Jan 27-Feb 24/6-7:45 p.m.
SPE 571P14 . . . . . . . . . . . . . . . W/March 3-24/6-7:45 p.m.
SPE 571P15 . . . . . . . . . . . . . . . W/April 7-May 5/6-7:45 p.m.

*Receive a discount if you register for two yoga, meditation, or breath classes, or any combination.

Meditation to Manage Stress
Join us to learn how to use meditation for stress reduction and greater clarity in everyday life. Learn how to relax and release negative thoughts from your mind by practicing meditation techniques.
$55*/Teresa Lamb
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SPE 085P83 . . . . . . . . . . . . . . . W/Jan 27-Feb 24/8-9:15 p.m.
SPE 085P84 . . . . . . . . . . . . . . . W/March 3-24/8-9:15 p.m.
SPE 085P85 . . . . . . . . . . . . . . . W/April 7-May 5/8-9:15 p.m.

*Receive a discount if you register for two yoga, meditation, or breath classes, or any combination.

Breath & Intuition
How we are breathing relates to how we are living. As the mind and body respond to what is happening in and around us, our breathing changes accordingly and vice versa!!! When our breathing changes, our response changes. In this class you will learn how to use breathing techniques to get in touch with your intuition for greater clarity and stress reduction.
$55*/Teresa Lamb
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SPE 274P . . . . . . . . . . . . . . . Call for future class dates & times

*Receive a discount if you register for two yoga, meditation, or breath classes, or any combination.

Self-Help for Common Pain Patterns
The Yamuna Body Rolling method will be used to teach students how to stretch and compress muscle tissues in order to release pain-producing restrictions. Most common chronic pain (back, neck and shoulder, hips and thighs, etc.) can improve or be eliminated when tension and alignment are corrected. Yamuna Body Rolling is highly recommended for people with fibromyalgia. This easily learned method will demonstrate that people need not rely on anti-inflammatory drugs when simple self-care is consistently practiced. Each class will be taught as an active lab with skills practice, demonstrations, and individualized problem solving. The instructor is a certified instructor in this method and has 30 years experience as an occupational therapist as well as being a massage therapist. Optional body rolling kit ($49.99 + tax) is available for purchase the first night.
$80/Valerie Whiting
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SPE 485P79 . . . . . . . . . . . . . . . R/Feb 4-25/6:30-8:30 p.m.

Breathing Chi: A Workshop for Health & Well-being
A gentle breathwork class done in chairs. Learn exercises to deepen and lengthen your breathing. Learn ways to relax and allow yourself to go with the flow of your breath. Learn stress and pain reduction techniques. Learn foundational tools for meditation. Bring a yoga mat or quilt for deep relaxation. This class is appropriate for all ages.
$108/Babaji Spina
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SPE 207PP . . . . . . . . . . . . . . . Call for future class dates & times

Psychology of Aging—Adding Years Gracefully
The human being at birth does not come with an owner’s manual! This course will cover many of the problems we face as we age as well as the means to cope and grow from life experiences. You will learn many things including:

Redesigning and rediscovering yourself
How to live and enjoy life instead of “just existing”
Changing your perception to enjoy whatever “age” you are living through

$59/Marcia Walker
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SPE 400P . . . . . . . . . . . . . . . Call for future class dates & times

Yes, Virginia, There Is a Sanity Clause!
Do you run yourself ragged during the holidays?
Do you want to streamline but can’t decide how?
Do you want to create a season that matches what matters most to you?
Help keep your balance, your sanity, your health, and your relationships intact by taking this class. This program is designed to keep you sane, healthy, and productive through the turbulent holiday season. Everyone will leave with specific plans for how to make this holiday season more sane, more enjoyable and more meaningful. What better gift can you give yourself and your family this year?
$39/Annie Wills and Marcia Walker
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SPE 039P . . . . . . . . . . . . . . . Call for future class dates & times

The Sanity Clause is presented by Annie Wills, PhD. of Full Circle Coaching and Marcia Walker of Step by Step Coaching. Both of them work with people to maximize their impact and minimize the toll it takes on them.

*Employers, give your staff the “Sanity” gift this year. Stress takes a huge toll on people in the workplace during the holidays and leads to more illness, less productivity, and lost work time! Call (865) 539-7167 to enroll your group. Dates and times can be customized.

Creating a Balanced Lifestyle
Are you overwhelmed and worried about everything you're NOT doing? Not sure what your life purpose is? Many people feel that their lives are too busy, too stressful and not well-balanced. The following workshops are designed to help participants find a way to balance family, work, relationships, etc. You will learn to examine your value system, prioritize the demands made on you, and identify the faulty thinking that results in taking on too much. You will learn how to incorporate stress management techniques into everyday life, and you will have the tools necessary for a balanced lifestyle.
$55* each/Teresa Lamb

Moving Beyond Obstacles to Prosperity & Abundance
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SPE 022P . . . . . . . . . . . . . . . Call for future class dates & times

Opening the Heart & Intuition
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SPE 030P . . . . . . . . . . . . . . . Call for future class dates & times

Letting Go of the Things That No Longer Serve You
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SPE 058P . . . . . . . . . . . . . . . Call for future class dates & times

Releasing Limiting Beliefs That Block Prosperity & Abundance
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SPE 096P . . . . . . . . . . . . . . . Call for future class dates & times

*Fee discount when registering for more than one Balanced Lifestyle workshop.

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