Pellissippi State offers ‘Natural Remedies’ non-credit class

Alternative health enthusiasts and DIY herbalists are invited to a new non-credit course about natural remedies at Pellissippi State Community College.

Home Comfort: Using Natural Remedies will explore medicinal foods and basic herbs — including chamomile, mints, lemon balm and turmeric — as well as their uses and indications. Participants will be able to make their own herbal kits, as well as learn basic skills for creating teas, tonics and tinctures.

 Class times are 6-8 p.m., Tuesdays, Sept. 20 to Oct. 25. Cost of the course is $105.

This course is offered through Pellissippi State’s Business and Community Services division, which offers workforce development, customized skills training and personalized, non-credit courses. For more information or to register for these courses, visit www.pstcc.edu/bcs or call 865-539-7167.

For more information about Pellissippi State, visit www.pstcc.edu or call 865-694-6400. To request accommodations for a disability for this course, contact the executive director of Equity and Compliance at 865-539-7401 or accommodations@pstcc.edu.

 

Download this press release: BCS Herbal

Pellissippi State hosts self-defense classes for women

Pellissippi State Community College will offer two non-credit self-defense classes for women and teens in September and October.

Women’s Basic Self-Defense is open to women and teens ages 13 and up. Participants will follow the Women’s Self-Defense Institute Girls on Guard program, which teaches how to use the whole body in self-defense maneuvers. Participants also will learn how to quickly identify potential predators and the common lures such a predator might use.

Class dates and times are 9 a.m.-noon, Saturday, Sept. 10, or Saturday, Oct. 29. Cost of the course is $40.

The Girls on Guard: Six-Week Women’s Self Defense Course is open to women and teens over age 14. Participants will learn advanced self-protection skills geared specifically for women, as practiced in the Girls on Guard program from the Women’s Self-Defense Institute. In this course, participants will learn and practice self-defense techniques with a real person, especially how to escape from a potential predator.

Instructors will discuss internet, workplace and dating safety as well as basic awareness techniques and appropriate responses to threatening situations. Class times are 7-8:30 p.m., Thursdays from Sept. 15 to Oct. 20. Cost of the course is $89.

Both courses are offered through Pellissippi State’s Business and Community Services division, which offers workforce development, customized skills training and personalized, non-credit courses. For more information or to register for these courses, visit www.pstcc.edu/bcs or call 865-539-7167.

For more information about Pellissippi State, visit www.pstcc.edu or call 865-694-6400. To request accommodations for a disability for these courses, contact the executive director of Equity and Compliance at 865-539-7401 or accommodations@pstcc.edu.

 

Download this press release: BCS Self Defense

Pellissippi State to hold financial planning, retirement classes

Whether you’re considering retirement or simply seeking relevant financial planning information, Pellissippi State Community College offers informative, up-to-date non-credit courses to meet your needs.

Non-credit classes are offered through Pellissippi State’s Business and Community Services. For more information or to register for a class, visit www.pstcc.edu/bcs or call 865-539-7167. All classes are offered at the Hardin Valley Campus unless otherwise stated.

  • Financial Strategies for Successful Retirement — learn the basics of financial needs, investments and taxes related to retirement. The class will be offered at the Blount County Campus from 6-9 p.m. Tuesdays, Aug. 2-23, and at the Hardin Valley Campus from 6-9 p.m., Thursdays, Aug. 4-25. Cost is $79 and includes one person and a spouse or guest at no extra charge.
  • How to Thrive Financially in Retirement — learn to ensure your money serves your retirement goals properly, including topics like estate planning and health care. Class will be held from 6:30-8:30 p.m., Aug. 16 and 23. Cost is $59 per person.
  • Savvy Social Security Planning: What Baby Boomers Need to Know to Maximize Retirement Income — learn important rules and strategies for claiming Social Security benefits. Class will be held from 6:30-8:30 p.m., Aug. 9 and 11. Cost is $59 for one person and spouse.
  • Savvy Social Security & Life Planning Strategies for Women — specialized rules and strategies for claiming Social Security benefits as a woman. Class will be held from 6-7:30 p.m., Aug. 15. Cost is $29 per person.
  • Planning for Long Term Care: How to Identify, Obtain & Pay It — learn the importance of financial planning for long-term care. Class will be held from 6:30-8:30 p.m., Aug. 18. Cost is $39 per person.
  • Tennessee Estate Planning: It’s Not Just Having a Will! — learn about the importance of planning for disabilities, living wills, death and state and federal taxes. Class will be held from 6:30-8:30 p.m., Aug. 16 and 18. Cost is $49 per person.

For more information about these and other classes offered by Business and Community Services, visit www.pstcc.edu/bcs or call 865-539-7167. To request accommodations for a disability for one of these courses, email accommodations@pstcc.edu.

 

Download this press release: BCS Retirement 2016

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