Pellissippi State hosts self-defense classes for women

Pellissippi State Community College will offer two non-credit self-defense classes for women and teens in September and October.

Women’s Basic Self-Defense is open to women and teens ages 13 and up. Participants will follow the Women’s Self-Defense Institute Girls on Guard program, which teaches how to use the whole body in self-defense maneuvers. Participants also will learn how to quickly identify potential predators and the common lures such a predator might use.

Class dates and times are 9 a.m.-noon, Saturday, Sept. 10, or Saturday, Oct. 29. Cost of the course is $40.

The Girls on Guard: Six-Week Women’s Self Defense Course is open to women and teens over age 14. Participants will learn advanced self-protection skills geared specifically for women, as practiced in the Girls on Guard program from the Women’s Self-Defense Institute. In this course, participants will learn and practice self-defense techniques with a real person, especially how to escape from a potential predator.

Instructors will discuss internet, workplace and dating safety as well as basic awareness techniques and appropriate responses to threatening situations. Class times are 7-8:30 p.m., Thursdays from Sept. 15 to Oct. 20. Cost of the course is $89.

Both courses are offered through Pellissippi State’s Business and Community Services division, which offers workforce development, customized skills training and personalized, non-credit courses. For more information or to register for these courses, visit www.pstcc.edu/bcs or call 865-539-7167.

For more information about Pellissippi State, visit www.pstcc.edu or call 865-694-6400. To request accommodations for a disability for these courses, contact the executive director of Equity and Compliance at 865-539-7401 or accommodations@pstcc.edu.

 

Download this press release: BCS Self Defense

Pellissippi State to hold financial planning, retirement classes

Whether you’re considering retirement or simply seeking relevant financial planning information, Pellissippi State Community College offers informative, up-to-date non-credit courses to meet your needs.

Non-credit classes are offered through Pellissippi State’s Business and Community Services. For more information or to register for a class, visit www.pstcc.edu/bcs or call 865-539-7167. All classes are offered at the Hardin Valley Campus unless otherwise stated.

  • Financial Strategies for Successful Retirement — learn the basics of financial needs, investments and taxes related to retirement. The class will be offered at the Blount County Campus from 6-9 p.m. Tuesdays, Aug. 2-23, and at the Hardin Valley Campus from 6-9 p.m., Thursdays, Aug. 4-25. Cost is $79 and includes one person and a spouse or guest at no extra charge.
  • How to Thrive Financially in Retirement — learn to ensure your money serves your retirement goals properly, including topics like estate planning and health care. Class will be held from 6:30-8:30 p.m., Aug. 16 and 23. Cost is $59 per person.
  • Savvy Social Security Planning: What Baby Boomers Need to Know to Maximize Retirement Income — learn important rules and strategies for claiming Social Security benefits. Class will be held from 6:30-8:30 p.m., Aug. 9 and 11. Cost is $59 for one person and spouse.
  • Savvy Social Security & Life Planning Strategies for Women — specialized rules and strategies for claiming Social Security benefits as a woman. Class will be held from 6-7:30 p.m., Aug. 15. Cost is $29 per person.
  • Planning for Long Term Care: How to Identify, Obtain & Pay It — learn the importance of financial planning for long-term care. Class will be held from 6:30-8:30 p.m., Aug. 18. Cost is $39 per person.
  • Tennessee Estate Planning: It’s Not Just Having a Will! — learn about the importance of planning for disabilities, living wills, death and state and federal taxes. Class will be held from 6:30-8:30 p.m., Aug. 16 and 18. Cost is $49 per person.

For more information about these and other classes offered by Business and Community Services, visit www.pstcc.edu/bcs or call 865-539-7167. To request accommodations for a disability for one of these courses, email accommodations@pstcc.edu.

 

Download this press release: BCS Retirement 2016

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