Pellissippi State plans events to remind women: ‘Self-care isn’t selfish’

“Our theme this year is 'Self-Care Isn't Selfish: Women and Well-Being,'” said Annie Gray, co-chair of the College's 2004 Women's History Month celebration. “As always, we have planned inspiring, informative, and entertaining programs covering a wide range of topics and tastes. All of the events are open to the public and we invite everyone to take part—that includes men, too. Participating in Women's History Month is a wonderful way to honor the women in your life!”

2004 Women’s History Month

Schedule of Events

• Wednesday, March 10: “She Does All That? Instilling Balance Into Your Busy Life”—This panel discussion about balancing self-care with a hectic lifestyle will include tips on time management, exercise, diet, spa treatments, nutrition and more. Featuring the University of Tennessee Family Physicians’ Dr. Ann Bevelheimer and Salon Visage owner Belinda Gambuzza. Noon-1 p.m., Goins Auditorium (Poetry contest winners will be announced here.)
• Thursday, March 11: “Letting the Spirit Move Us: Women and Faith”—In this panel discussion, speakers representing a variety of spiritual perspectives, including Catholic, Protestant, pagan, yogic and more, will explore our inherent need for a connection to the divine. A fascinating collection of spiritual wisdom open to your questions. 12:30-1:30 p.m., Goins Student Lounge (Door prize drawing will be held here.)
• Monday, March 15: “Living the Passionate Life: Making Our History Moment by Moment”—Presentation. An inspiring speaker on women’s issues, Margo O’Malley of Living Arts Collaborations renews our perspective on the essentials of living our lives fully and with passion for the possible. 1-2 p.m., Goins Auditorium
• Tuesday, March 16: “A Reflection on the Life Lessons of Competition”—presentation. World-ranked freestyle kayaker Daren Eddy will give a talk on her travels to Sydney, Australia, as part of the U.S. Freestyle Kayaking Team to compete at the International Freestyle Championships. Eddy earned one of three spots on the team, and she’ll speak about the commitment it took as well as share pictures and accounts of her journey. 10:30 a.m., McWherter Building, Room 348

• Wednesday, March 3: “Using Herbs to Strengthen Your Immunity”—presentation. Certified herbalist and adjunct biology instructor Susan Fidler will discuss the properties of plants used to heal and strengthen immunity. Noon-1 p.m., Room 104
• All month: Book and Poster Exhibit: A collection about and for women for Women’s History Month. Educational Resources Center, Room 101

• Friday, March 12: “A Reflection on the Life Lessons of Competition”—presentation. World-ranked freestyle kayaker Daren Eddy will give a talk on her travels to Sydney, Australia, as part of the U.S. Freestyle Kayaking Team to compete at the International Freestyle Championships. Eddy earned one of three spots on the team, and she’ll speak about the commitment it took as well as share pictures and accounts of her journey. 1–2 p.m., Educational Resources Center, Room 116
• Wednesday, March 31: “Herbs for Health”—presentation. Certified herbalist and adjunct biology instructor Susan Fidler will discuss the healing properties of various herbs as well as offer a choice of herbal teas to all attendees. Noon, Room 118
• All month: A book exhibit by, about and for women. Room 208

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