Student Life & Recreation at Pellissippi State Technical Community College

What is Fit for Life?
Fit for Life is a 12 week fitness program designed to help students, administrators, faculty, and staff form life changing fitness habits that will follow them throughout the rest of their lives using strength training, aerobic exercise, nutritional, and mental strategies to accomplish their individual goals.

How much does it cost?
It is FREE for all PSTCC students, administrators,
faculty and staff!

What are the benefits and rewards?
Fit for Life offers opportunities for improved physical
and mental wellness designed to keep participants fit for
the rest of their lives.

How does the program work?
Each participant will be given a body assessment test, with blood pressure and flexibility checks at the beginning of the program, and evaluation sheets to keep up with their own indivudual program. Weight lost checks will be at the end of every week. Information will be provided regarding strength training, aerobic,
cardio, and other trainings and seminars. If your goals are to
lose weight, improve muscle tone, develop better eating habits,
and reduce stress, then this is the program for you! The winner of the program will receive a great prize at the end of the 12 weeks.

How do I sign-up?
Stop by the Student Recreation Center on the
Hardin Valley Campus or call 694-6576 and
speak to Dan Jones or email djones@pstcc.edu

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How can I become involved?
Step 1: Sign up at the Student Recreation Center (SRC)
Step 2: Work towards your fitness goals
Step 3: Record fitness activities on your individual evaluation sheets
Step 4: come in for weigh-in each week

Most of all:
Make a commitment to Fitness!