Learn self-defense through lifelong learning at Pellissippi State

Women and teenagers can learn and practice self-defense skills at two lifelong learning courses at Pellissippi State Community College this fall.

Women’s Basic Self-Defense is open to women and teens age 12 and older. The non-credit class is from 2-5 p.m., Sundays, Oct. 29-Nov. 5. Attendees will learn instinctual self-defense techniques and how to recognize predators and common lures. Cost is $65.

Girls on Guard — Comprehensive Women’s Self-Defense Course is open to women and teens age 14 and older. The non-credit class is from 2-5 p.m., Sundays, Oct. 29-Nov. 12. Cost is $89. This class is similar to Women’s Basic Self-Defense but includes an additional class session that discusses sexual assault prevention.

Both of these classes are offered at the college’s Hardin Valley Campus, 10915 Hardin Valley Road.

For more information about lifelong learning and non-credit courses at Pellissippi State, visit www.pstcc.edu/bcs or call 865-539-7167. To request accommodations for a disability for one of these classes, call 865-539-7401 or email accommodations@pstcc.edu.